Coaching is a process in which the coach and the coachee partner to brainstorm, dig deeper, challenge, weigh options and gain perspectives, finally reach breakthroughs and device a plan of action, together.

Group coaching is very effective when we deal with issues which are universal and applicable to the organization/group. It is also useful to exchange ideas and identify with each other.

Coaching is intended to bring in transformation of some kind to achieve the desired outcomes. Transformation takes time and effort to happen. Number of sessions depends on the individual, specifics of the issues and their commitment

When your goal is measurable, your results will be measurable too, be it physically or in terms of changes in self and others. We need to give it suitable time and have patience

Coaching is for all aspects of one’s life. It is all about how we look at things, how open we are to consider another perspective and how willing we are to bring in the changes needed to see the benefits.

We all look for progress in life. When we feel stuck, uneasy, feel trapped, disoriented, disappointed, either at cross-roads or see a deadend. When you are looking at ‘enriching’ your life, strike a balance and make informed decisions

Coach-Coachee relationship is very important in order to bring in the desired results. In the first discovery session, both of them will understand if they could build the needed rapport and are the right fit for each other.

Sessions are totally kept confidential. That is the basic tenet on which the relationship is built. Trust and psychological safety and the foundation and pillars of the process

Generally speaking, coaching is more focused on helping you achieve your future goals, while psychotherapy tends to have more of a past and present focus. ... The focus in psychotherapy is more on healing from the past, while the focus in coaching is more on getting you to where you wish to be next.

Make the initial effort to try the first session. When they see the way things work and how it helps them think and work better, they will be convinced. It does take a bit more time and effort to hold the young.